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Wednesday, July 30, 2014

Chicken Zucchini Poppers



I found this recipe on pinterest, like I do most of my recipes, and then I saw several of my facebook friends posting it so I knew that I had to try it. I changed the recipe a bit to my liking and you can do the same. They turned out so deliciously excellent. I dipped them in lite honey mustard!

Ingredients:

  • 2c grated zucchini (leave peel on)
  • 1/4 cup finely chopped red onion
  • 3-4 Tbsp cilantro, minced
  • 1 tsp. minced garlic
  • 1 tsp salt
  • ½ tsp pepper
  • olive oil, for cooking
  • 1 lb. ground chicken breast

Instructions:

  • Toss chicken with zucchini, onion, cilantro, garlic, salt, and pepper. Don't worry if it seems too wet, its just from the zucchini.
  • Heat a tablespoon of olive oil in a pan over medium heat. Use a small scoop or a heaped tablespoon to scoop meatballs into the pan. Cook 8-10 at a time for about 5-6 minutes on the first side. Flip and cook for an additional 4-5 minutes, or until golden brown and the centers are cooked through. The center should be bouncy but not squishy. Remember ground turkey and ground chicken cook a lot faster than ground beef.
  • Serve with your favorite dip.


The only thing I didn't like about this recipe was frying it in the pan. Next time I am going to try baking them. Enjoy!

Yields 20 poppers
Serving Size 4

Calories 204
Fat 11.4g (can be majorly reduced by baking instead of frying)
Carbs 3.2g
Protein 19.6g
Sodium 534 mg









Tuesday, July 22, 2014

Cloud Bread!



I was afraid on how this would turn out. No carb bread!?!? Yeah right!!! I am quite pleased with it! Here is the recipe. Make sure you follow the instructions carefully or they will not turn out right.

Ingredients:

  • 3 eggs, separated
  • 3 Tbs. cottage cheese or cream cheese (I used cottage cheese)
  • 1/4 tsp. cream of tartar
  • 1 packet artificial sweetener (I use my monk fruit extract. You can use splenda or 1/2 a tsp. of sugar)

  • Preheat the oven to 300.
  • Separate the eggs.
  • Mix together the egg yolks, cottage cheese, and sweetener until smooth. (This is where you add any kind of flavoring)
  • In another bowl add cream of tartar to the egg whites and beat until they are fluffy and form nice peaks.
  • Carefully fold the egg yolk mixture into the whites keeping things fluffy. (I folded less than 10 times)
  • Spray a large cookie sheet with cooking spray.
  • Put dollops of the mixture into mounds that are the size you desire. They will not expand too much more than the size you make them.  One batch for me made 6 pieces. You can make them smaller for buns, sliders, or even sub for biscuits.
  • Bake on the middle rack for about 25 minutes until nice and golden brown. 

I made 2 batches. I added garlic powder to one, and maple flavoring and cinnamon to the other. Get creative! 


 Cindy's Tips for the Perfect Cloud Bread:
  • Make sure you understand what "nice peaks" look like. The whites should not move if you tip the bowl. At the same time don't OVER beat them. If you mess up, start again. This is a very inexpensive recipe.
  • If you are going to mix any flavors in, mix it into the yolk mixture, not the whites.
  • Loosen them off the pan as soon as they come out of the oven. Then move them to a cooling rack.
  • They will be very eggy if you eat them right out of the oven. Wrap 2 per paper towel and stick in a ziplock in the fridge overnight. In the morning they will have more of a bread like taste.
  • You can toast them but I recommend a toaster oven. It is doable in the upright toaster but they bend a little.
  • Any flavoring I would only add liquids or powders, no chunks. It has to stay light and fluffy.


REMEMBER: THIS ISN'T BREAD!!!! So give it a chance. If you are truly wanting to make a healthy change in your diet this is great when you need a bread substitute. We all get cravings! Enjoy! Let me know if you have any questions!!! :)




Serving Size: 1 
Servings Per Recipe: 6
Calories 43
Total Fat 2.8 
Sodium 42.6
Carbohydrate 0.3 g
Protein 3.7 g

CANT GET BETTER THAN THAT FOLKS!!!

Pictured Below: Cloud Bread Ground Turkey Tacos

Saturday, July 19, 2014

Back at it!


Hello my fellow bloggers! I know it's been awhile hasn't it!? Well I ended up having to get a new computer instead of putting anymore money into the old one. Sooooo lets play catch-up!

If you remember I had the gastric bypass October 14, 2013. Since then I have lost 181 pounds!!! I'm so proud of how far I have come and very proud of the person I am becoming, I am now working at Curves. Lane Bryant ended up closing. At the time I didn't understand why God was allowing all of that to happen when things were going so well. All I knew is that He had a good reason for it just like He always does. Its such a blessing working at Curves and I needed to be there anyway!

David has also lost a lot of weight. He has lost 54 pounds and counting! We have a bet going with our weight loss and he is about to win. I'm ok with it though. I just want us both to succeed at this. Combined we have lost over 200 pounds!!! We got this! With the help of God, each other, and the support from our family and friends, we just cant fail!

I know a lot of you are anxious for those new yummy recipes. Well they are coming!!! I promise I will have one up this week, so make sure you look for it!!

Tuesday, November 12, 2013

No Dough Pizza!

I am posting this from the library since my computer is on the fritz, so no picture of this yummy goodness so you will just have to try it.  Since my surgery I can not have most types of breads and doughs.  A friend sent this recipes to me and though its not the kind of pizza you would pick up with your hands, it is sooo good, AND it makes the pizza craving go away!  It is both bariatric and diabetic friendly, only one ingredient is not a protein, yet it is yummy, and ooey gooey goodness for ANYONE to enjoy!

Ingredients:

1 package cream cheese (room temp)
2 eggs
garlic
1/4 cup Parmesan cheese (I used a roasted red pepper blend)
pizza sauce
1 package shredded cheese
your favorite pizza toppings (I used turkey pepperoni and turkey sausage)

Preheat oven to 350 degrees.

Mix cream cheese, eggs, garlic, and parm cheese together until cream cheese is well blended.  Pour into greased 9x13 baking pan.  Bake for 10 minutes.  Let sit for 5 minutes.  It should now almost resemble tofu.

Put sauce, cheese, and any toppings on now baked cheese mixture.  Bake for another 10 minutes or until cheese is melted.  Let sit for a minute and enjoy!


This whole recipe is nothing but protein and would be great for you bariatric patients.  I am one month out and it went down great!  Hope everyone enjoys it!



Wednesday, November 6, 2013

Back to Work

I went back to work Monday.  I must say even though it was a bit of a rough day, I am so glad to be back.  Boredom had set in and taken completely over my life.  While I was down I not only got all of my thank you cards done, but my Christmas cards are done, AND I started to crochet a blanket! lol
Tuesday went much better.  Not so much pain and a bit more energy.  I think I just needed to get back in the swing of things.  Still sticking to small things like a protein shake or pudding cup at work.  I am so scared of getting sick at work.  I would be so embarrassed if that happened.
I am also down to 394! Its hard for me to think of myself 111 pounds heavier than I am now, but the reality is that I WAS! I have come so far and have so much farther to go.  I cant wait to see myself in one year!

Friday, October 25, 2013

1 Week Post-Op

So its been a bit over a week since surgery and I am feeling pretty good.  I had a pretty rough time at first due to a complication.  The stapler mis-fired and tore my pouch.  Surgery took almost 5 hours instead of just 1 1/2 hours.  I was in the hospital for 5 days and in a HUGE amount of pain.  Things are much better now and I have already lost 18 pounds!  I have graduated up to squishy foods like mashed potatoes and scrambled eggs, and will go back to work in about 1 1/2 weeks.

Saturday, October 5, 2013

Big Changes Coming

So there has been so much going on, it has been hard to find time to sit down and write in my blog! I am still working, David now has 2 jobs, he also has PT for his foot, and then I have all of my classes and doctor appointments for the gastric bypass.  All of this using ONE car.  Most days I feel like I live in the car...lol  But it is all worth it in the end.

To catch everyone up, I was approved for surgery!!!!! I go October 14th, which is only 9 days away! Its so surreal at this point.  For years it was something just talked about and even through the classes it wasn't a reality.  But now its here, big, and right in my face.  A bit scary, but so ready for it.  It has brought MANY unaccounted for expenses and I am sure there will be even more.  I have no idea how we are going to pay for things, but God knows what we need before the surgery and He will supply those things.

My plan is to blog often, good or bad, about my surgery and weight loss.  I want it well documented.  Not just for me, but for others as well.  Its overwhelming when you go through this alone and not knowing anything.  I have some wonderful support groups online and at the hospital that help me through understanding all of this.  And a wonderful support system of friends and family.

As you can see, my lily ticker (in the upper left hand corner) has moved again.  I am down 79 pounds!  And I have completed 4 out of 7 goals.  21 pounds until I complete my next goal.  I am so proud of myself.  A lot of people are like, "If you already lost 79 pounds why are you getting the surgery?".  I kind of get tired of explaining it, especially since they still don't get it after I do. I am doing MAINLY for myself, but for my friends and family, and my future family.  I need to be around for them.  I need to be able to do things with them.  When I weighed 505, I couldn't walk 100 feet without a cane and the only time I left the house was to go to church. THAT is not living.  I might as well have already been dead.  And I will be if I don't do this.

Pray for me.  Pray for David. Hes got a lot to deal with in all of this.  Hes scared for his wife, but VERY much supportive. This may be my last blog before the surgery so if it is, Ill see you on the flip side!